Winter used to be a season of story, hearth, reflection, and honoring the land that carried us through the year. Now it’s loud. Busy. Material. Rushed.
Winter Roots is an invitation back to what this time was always meant to be.
A month-long container to stay grounded, connected, intentional, and nourished with the magic of breath, herbs, sound, and ritual.
This journey is for you if you want to move through the holidays with:
a steady weekly practice
a community that feels nourishing
tools to calm your nervous system
a deeper relationship with nature
a way to honor your year and prepare for the season of rest
What's Inside
Grounding into the season + breath as safety
Learn how to use 3 breath techniques to ground your system, clear stress, and drop into the softness of winter
Connection, listening, intuition.
Choose a plant ally for December and learn how to listen to herbs, work with teas/steams/baths, and connect with plant intuition.
Clearing, empowerment, reclaiming expression. Understand how sound shifts your brainwave state and why winter is the easiest time to access deep rest and intuition.
Integration, closure, renewal. Create your personal winter ceremony, build your hearth altar, and honor your year with intention and inner warmth.
What You Receive
30 minutes teaching + 30 minutes guided breathwork +at home ritual workbook pages and journal prompts
Each week you receive both journal pages for diving into your inner world and connecting with the mystic within, as well as Elemental ritual workbook pages.
A ritual bath + water medicine workshop to deepen intuition all winter long.